Welcome! I’m Zoë, a Registered Psychotherapist (Qualitfying) offering virtual Therapy to individual adults in Ontario.

I provide therapeutic support to address a range of issues including:

• Anxiety, depression, issues with mood and emotional regulation.

• Support around Neurodivergence, including later-in-life diagnoses

• Grief, loss, relationships ending, life transitions and changes.

• Burnout, boundaries in work and/or relationships, prioritizing self-care

• Challenges in relationships past and present (romantic, family, friendships).

• Issues related to artistic work and creativity. Creative practice as a tool to support emotional health.

• Reproductive and perinatal mental health, including postpartum mood issues, preparing for birth, birth trauma, fertility challenges, pregnancy loss and termination (at any gestation for any reason).

• Parenting, including support during the postpartum period, respectful/mindful parenting and fostering secure attachment, and co-parenting after separation.

• Issues related to body image, relationship to food, and support around Eating Disorder recovery.

In addition to these areas, I have experience supporting clients through many other categories of challenge. Many folks come to Therapy knowing they are ready for a change or wishing to understand themselves more deeply, but struggling to articulate what exactly is “wrong” or see the path forward, and that’s okay! If you are curious about working with me but have questions or would like a better sense of whether I might be a good fit, consider reaching out to book a consultation.